Breatheology by stig Avall Severinsen, , available at Book Depository with free delivery worldwide. Stig Åvall Severinsen (born March 8, ) is a Danish man freediver. He is a four-time world freediving champion and holder of multiple Guinness World Records. He wrote Træk Vejret – mere energi, mindre stress (), published in English in as Breatheology – The. Stig Åvall Severinsen. K likes. – Helping you improve your health and athletic performance through effective breathing and.

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Get updated on the newest training techniques from sports and modern science and travel back to ancient India to enjoy their holistic philosophy of life.


Only when your nose is clogged Karina rated it really liked it May 24, To ask other readers questions about Breatheologyplease sign up. Using a mix of physiological science and yoga, he presents the breathe as an area for us to explore, train and develop. You are immediately cut off from the stress and hustle of everyday life when you are below the surface — there are no noisy telephones or SMS messages, no inboxes full of mail, no electrical bills, or other trivialities of everyday life taking up time and energy.

Through his company BlueConsult, blueconsult. You can push yourself in a desirable direction. Cue to release tension in neck: Thanks for telling us about the problem. This is essentially swverinsen yoga book, focused on pranayama, which is the breathing part of yoga. It offers a simple and straightforward method to improve your quality of life by training spe Want to learn more about effecient breathing techniques, freediving, yoga or just boost your daily energy-level?


Stig Severinsen

We can notify you when this item is back in stock. The book does cover pranayama better than any other book I’ve seen before so it is still worth sti out.

Must read for any freediver. Et inspireret rated it it was amazing Dec 16, Dynamic Apnea without fins DNF. Product details Format Paperback pages Dimensions Mouth is for food.

Leanh rated it it was ok May 04, The Art of Conscious Breathing. His breathing exercises have been added to my physical therapy and meditation regimin and find them beneficial. It is quite possible that this deep quiet tone is none other than the mantra Om, the sound of the universe, trickling life into every cell of your body.

Stig Severinsen – Wikipedia

It covers how to: Freediving consists of diving deep or long while holding your breath. From Wikipedia, the free encyclopedia. Both interesting and highly practical. Tord Midtkandal rated it really liked it Feb 21, Bidhya Bhusan Singh rated it it was ok Oct 06, Boris rated it really liked it Sep 09, Casper Licht rated it liked it Nov 20, He has brought me to a greater understanding of the importance of the vagus breathelogy.

He achieved two Guinness World Records in This page was last edited on 1 Augustat The online site Breatheology offers advice in form of articles and videos on how to become more healthy, increase athletic results, reduce stress and PTSD as well as recover and rehabilitate faster via various breathing and breath holding techniques.

He is a four-time world freediving champion and holder of multiple Guinness World Records. These include enhanced brain activity, bigger lung capacity, heart rhythm and blood sfverinsen stabilization. When you focus on time, it will also exist in your mind. Christian Buch rated it really liked it Jun 05, This biography of a living person needs additional citations for verification. PaperbackFirst English edition November 21,pages.


Description Teaches how to become aware of your breathing and how to train it, you will be able to learn to breathe properly. Goodreads is the world’s largest site for readers with over 50 avzll reviews.

Just a moment while we sign you in to your Goodreads account. In April in Qorlortoq Lake in east Greenlandhe set two new world records for “longest swim under ice – breath held”: Stig is a professional freediver who has held multiple records in freediving and static apnea breath holds.

This is a free diving champion, doctor and yoga advocate. Sep 18, Olivier Goetgeluck rated it liked it. Maja rated it it was amazing Jun 01, The brain cannot distinguish between something that happens in the physical world vs happens in the mind. CS1 Danish-language sources da All articles with dead external links Articles with dead external links from June Articles with short description BLP articles lacking sources from February All BLP articles lacking sources Articles with hCards All articles with unsourced statements Articles with unsourced statements from March Brearheology dmy dates from January In he founded Breatheology – an online platform teaching optimal health and performance via breathing, breath holding and mental training techniques.