Bob Hoffman and Dr. Ziegler convinced Louis Riecke to act as a subject for the testing of the Functional Isometric Contraction system of training. Muscle contraction pdf – powered movements in muscle contraction. isometric muscle contraction pdf smooth muscle contraction pdf. Functional Isometric Contraction, System of Static Contraction: Advanced Course. Front Cover. Bob Bob Hoffman Foundation, – Calisthenics – 26 pages.

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With the usual training system you practice many exercises and perform many of them in sets. With this Isometric Super System, you can train twice as often, six times a week if you wish, without tiring. The Functional Isometric Contraction method of developing strength is the result of research done in several of our major universities in the United States and Europe. Functional Isometric Contraction is a scientifically isimetric, very rapid way to develop super strength.

Each of these men, with whom I am so closely associated, played a very important part in proving this system, in preparing contractkon so that it is now offered as the greatest training system the world has ever seen.

The phenomenal rise of Louis Riecke is the result of Functional Isometric Contraction combined with a weight training program. There should be an Isometric-Isotonic Super Power Rack in every home, to be used by every member of the family as well as relatives and friends.

To obtain the maximum benefits in strength and development you nob constantly endeavor to overcome more and more resistance. The Super Power Rack can be used by the children, by Father and Mother, by the old folks, by the neighbors.

With the combined Isometric-Isotonic Training with weights you can continue to train with very heavy weights and heavy weight resistance.

With the Isometric System, you have no excuse not to train. Muscles with all their health giving and ohffman maintaining qualities, ccontraction their potential athletic ability, grow before my eyes, almost like a mushroom grows when the conditions are favorable. Most of them will be broken and re-broken by means of training with this new and scientific Functional Isometric Contraction method. Most weight lifters and body builders train three times a week, rest days between.

Be the first to review this item Amazon Best Sellers Rank: They usually exercise some of the muscle groups too much, neglect others. Drury, Al Roy and Bob Hoffman are among the first in the world to apply this proven strength building principle to heavy exercise, heavy athletics, strength and muscle building.


Alvin Roy, a close friend of Contaction, made the trip from Louisiana to California for the national weight lifting meet with Louie. Functional Isometric Contraction will develop functional strength more quickly than any other method known to man. Although a weakling, an invalid or a cripple can obtain good results with the Hoffman Isometric-Isotonic Super Power Rack, we repeat, it is primarily designed for those who want the limit hofvman strength and development.

Brumel has this ability. Functional Isometric Contraction trains the muscles and the nervous system to respond to their maximum in a functional position. The training system we are offering is the best, the superior way to build great strength, shapely, strong muscles and dontraction physical ability. What can we furnish to those who want the limit in weight lifting ability, in strength and physical perfection that has not already been offered in the courses which have served so well, in the 19 books Bob Hoffman has written, in the thousands bbo articles that Bob Hoffman has written.

The new isometric training system will have an important place in the realm of weight training.

Bob Hoffman – Functional Isometric Contraction

They appear to be strong, but they will never be great lifters. If you are a seller for this product, would you like to suggest updates through seller support?

You can make strength and muscle gains two to four times as fast as the usual training system which has been followed in the past. ComiXology Thousands of Digital Comics. This old method is time consuming, tiring and requires a functiojal period of recuperation between training sessions. Amazon Drive Cloud storage from Amazon. Would you like to tell us about a lower price?

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Hoffman; 2nd Revised edition Language: Only with weights can you accurately measure the effort you are putting forth. This system is especially applicable to many athletic sports, notably weight lifting. A Superior Method of Strength and Muscle Building The Functional Isometric Contraction system combined with isometric training with weights is a superior system of strength and muscle building which is the culmination of many years of effort, many years of scientific study, years of experimentation and practice.


Being tired, or being late, or having little time boh no excuse, it hoffmn so little time. There’s a problem loading this menu right now. It is a big step forward in building a stronger and healthier America, because here we have contrcation simple, easy-to-follow, result producing system which brings sensational results with a minimum of effort.

I’d like to read this book on Kindle Don’t have a Kindle? Only with weight can you measure the gains that you have made with Functional Isometric Contraction. It is not tiring, yet it builds super strength and development, strength and size in the muscles, as well as strength in the tendons and ligaments.

In many cases broken and re-broken by men who use the Functional Isometric Contraction System of training.

Bob Hoffman – Functional Isometric Contraction

Pages with related products. With this method of Functional Isometric Contraction and Isometric Contraction with Weights, the muscles do not tire although subjected to the limit of force. Only with progressive weight training can physical progress be measured accurately almost with micrometer-like precision.

This Functional Isometric Contraction system of training operates on a different system than any other. Withoutabox Submit to Film Festivals. Get fast, free shipping with Amazon Prime. The heat and work produced by a muscle will work in reciprocal relation to each other. With this system of weight training, wherein the absolute limit of force is applied, only a single contraction is made in each exercise.

Nevertheless, they put their wholehearted efforts into the new training system and were successful pioneers in this great training system which means so much to the future of our country. It will help you in spite of bad habits, but you will succeed much faster and succeed better if you follow the rules of healthful living as closely as possible.

This concept of training, as incorporated in the Functional Isometric Contraction System, results in greater strength and new records. Many lifters have the muscular strength to lift much more than they have ever lifted but they have inhibitions within themselves that prevent them from making a maximum effort.